Wednesday, May 7, 2008
Learn the rules of alkaline dieting
Learn the rules of alkaline dieting:
#
Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.
#
Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? You health depends on the pH balance of the blood.
#
Which foods explode your energy levels and make you feel incredible as soon as you wake up.
#
Muscle up your energy levels - 12 perfect foods.
#
Restore your health by creating a balance in your diet that will give you the energy of a child again.
#
More Energy! Where to find it for energy all afternoon.
#
Boost your alkalinity and lose weight fast - 10 easy tricks.
#
Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.
#
Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? You health depends on the pH balance of the blood.
#
Which foods explode your energy levels and make you feel incredible as soon as you wake up.
#
Muscle up your energy levels - 12 perfect foods.
#
Restore your health by creating a balance in your diet that will give you the energy of a child again.
#
More Energy! Where to find it for energy all afternoon.
#
Boost your alkalinity and lose weight fast - 10 easy tricks.
Sunday, May 4, 2008
Eat Well, Live Well
The aim of a good, healthy diet is to provide the body with these nutrients and fuel
it so that vital functions and systems such as, energy production and the immune systems can perform their roles under any circumstances.
Without the essential nutrients- carbohydrates, fats, proteins, vitamins and minerals
- and water as well, the body quickly slows down .
With the demands of modern life, eating a healthy, balanced diet couldn't be more
important.
it so that vital functions and systems such as, energy production and the immune systems can perform their roles under any circumstances.
Without the essential nutrients- carbohydrates, fats, proteins, vitamins and minerals
- and water as well, the body quickly slows down .
With the demands of modern life, eating a healthy, balanced diet couldn't be more
important.
Saturday, May 3, 2008
Meals Suggestions
Here are some suggestions for meals that are enjoyable as well as nutritious.
Most are quick to prepare and require little skill in the kitchen.
BREAKFAST
Is the most important meal of the day. It should be substantial enough to last
you through to lunch without the need for snacks. Vary your breakfast options.
Wheat-free breakfast cereal with skimmed milk.
Fruit salad with low fat yogurt, or combine in a blender for a smoothie.
Wholemeal toast with a little jam or marmalade.
porridge.
Poached free-range eggs on wholemeal toast.
Egg white omelet with mushrooms and peppers
LUNCH
Your body needs nutrients and energy- giving food by lunchtime. Eat a meal that consists of 70 percent starch.
Wild rice salad with beans and asparagus.
Bean salad with smoked salmon.
Wheat-free pasta salad with pesto dressing.
Wholemeal pasta with sun dried tomatoes.
Sushi made with fish or vegetables.
Avocado and salad sandwich on wholemeal bread (no mayonnaise).
Couscous salad with chicken or tofu.
Marinated bean salad with olive oil, lemon and chili.
DINNER
The later you eat, the more alkaline and vegetable-based your meal should be.
Such foods are easier for the body to digest.Rather then adding oil or butter for flavor, experiment with rubs, marinades, spices and fresh herbs.
Steamed vegetables with grilled or baked fish.
Curried lentils with grilled vegetables.
Seafood kebabs with grilled vegetables.
Stir-fried vegetables such as been, sprouts, broccoli, courgettes, carrots, peppers
and mushrooms.
Grilled chicken and celery salad.
Spinach and lentil salad.
SNACKS
Snaking is important, but avoid foods that are high in processed sugar. Your main
meal should sustain you through the day, but strategic snacking can keep your body satisfied in between meals.
Fresh fruits such as( pears, bananas, apples, grapes, papaya, berries,mango and
kiwis).
Almond or Brazil nuts
Dried fruits such as (raisins, apricots or prunes).
Pumpkin seeds, sunflower seeds.
Most are quick to prepare and require little skill in the kitchen.
BREAKFAST
Is the most important meal of the day. It should be substantial enough to last
you through to lunch without the need for snacks. Vary your breakfast options.
Wheat-free breakfast cereal with skimmed milk.
Fruit salad with low fat yogurt, or combine in a blender for a smoothie.
Wholemeal toast with a little jam or marmalade.
porridge.
Poached free-range eggs on wholemeal toast.
Egg white omelet with mushrooms and peppers
LUNCH
Your body needs nutrients and energy- giving food by lunchtime. Eat a meal that consists of 70 percent starch.
Wild rice salad with beans and asparagus.
Bean salad with smoked salmon.
Wheat-free pasta salad with pesto dressing.
Wholemeal pasta with sun dried tomatoes.
Sushi made with fish or vegetables.
Avocado and salad sandwich on wholemeal bread (no mayonnaise).
Couscous salad with chicken or tofu.
Marinated bean salad with olive oil, lemon and chili.
DINNER
The later you eat, the more alkaline and vegetable-based your meal should be.
Such foods are easier for the body to digest.Rather then adding oil or butter for flavor, experiment with rubs, marinades, spices and fresh herbs.
Steamed vegetables with grilled or baked fish.
Curried lentils with grilled vegetables.
Seafood kebabs with grilled vegetables.
Stir-fried vegetables such as been, sprouts, broccoli, courgettes, carrots, peppers
and mushrooms.
Grilled chicken and celery salad.
Spinach and lentil salad.
SNACKS
Snaking is important, but avoid foods that are high in processed sugar. Your main
meal should sustain you through the day, but strategic snacking can keep your body satisfied in between meals.
Fresh fruits such as( pears, bananas, apples, grapes, papaya, berries,mango and
kiwis).
Almond or Brazil nuts
Dried fruits such as (raisins, apricots or prunes).
Pumpkin seeds, sunflower seeds.
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