The aim of a good, healthy diet is to provide the body with these nutrients and fuel
it so that vital functions and systems such as, energy production and the immune systems can perform their roles under any circumstances.
Without the essential nutrients- carbohydrates, fats, proteins, vitamins and minerals
- and water as well, the body quickly slows down .
With the demands of modern life, eating a healthy, balanced diet couldn't be more
important.
Sunday, May 4, 2008
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