Saturday, May 3, 2008
Meals Suggestions
Here are some suggestions for meals that are enjoyable as well as nutritious.
Most are quick to prepare and require little skill in the kitchen.
BREAKFAST
Is the most important meal of the day. It should be substantial enough to last
you through to lunch without the need for snacks. Vary your breakfast options.
Wheat-free breakfast cereal with skimmed milk.
Fruit salad with low fat yogurt, or combine in a blender for a smoothie.
Wholemeal toast with a little jam or marmalade.
porridge.
Poached free-range eggs on wholemeal toast.
Egg white omelet with mushrooms and peppers
LUNCH
Your body needs nutrients and energy- giving food by lunchtime. Eat a meal that consists of 70 percent starch.
Wild rice salad with beans and asparagus.
Bean salad with smoked salmon.
Wheat-free pasta salad with pesto dressing.
Wholemeal pasta with sun dried tomatoes.
Sushi made with fish or vegetables.
Avocado and salad sandwich on wholemeal bread (no mayonnaise).
Couscous salad with chicken or tofu.
Marinated bean salad with olive oil, lemon and chili.
DINNER
The later you eat, the more alkaline and vegetable-based your meal should be.
Such foods are easier for the body to digest.Rather then adding oil or butter for flavor, experiment with rubs, marinades, spices and fresh herbs.
Steamed vegetables with grilled or baked fish.
Curried lentils with grilled vegetables.
Seafood kebabs with grilled vegetables.
Stir-fried vegetables such as been, sprouts, broccoli, courgettes, carrots, peppers
and mushrooms.
Grilled chicken and celery salad.
Spinach and lentil salad.
SNACKS
Snaking is important, but avoid foods that are high in processed sugar. Your main
meal should sustain you through the day, but strategic snacking can keep your body satisfied in between meals.
Fresh fruits such as( pears, bananas, apples, grapes, papaya, berries,mango and
kiwis).
Almond or Brazil nuts
Dried fruits such as (raisins, apricots or prunes).
Pumpkin seeds, sunflower seeds.
Most are quick to prepare and require little skill in the kitchen.
BREAKFAST
Is the most important meal of the day. It should be substantial enough to last
you through to lunch without the need for snacks. Vary your breakfast options.
Wheat-free breakfast cereal with skimmed milk.
Fruit salad with low fat yogurt, or combine in a blender for a smoothie.
Wholemeal toast with a little jam or marmalade.
porridge.
Poached free-range eggs on wholemeal toast.
Egg white omelet with mushrooms and peppers
LUNCH
Your body needs nutrients and energy- giving food by lunchtime. Eat a meal that consists of 70 percent starch.
Wild rice salad with beans and asparagus.
Bean salad with smoked salmon.
Wheat-free pasta salad with pesto dressing.
Wholemeal pasta with sun dried tomatoes.
Sushi made with fish or vegetables.
Avocado and salad sandwich on wholemeal bread (no mayonnaise).
Couscous salad with chicken or tofu.
Marinated bean salad with olive oil, lemon and chili.
DINNER
The later you eat, the more alkaline and vegetable-based your meal should be.
Such foods are easier for the body to digest.Rather then adding oil or butter for flavor, experiment with rubs, marinades, spices and fresh herbs.
Steamed vegetables with grilled or baked fish.
Curried lentils with grilled vegetables.
Seafood kebabs with grilled vegetables.
Stir-fried vegetables such as been, sprouts, broccoli, courgettes, carrots, peppers
and mushrooms.
Grilled chicken and celery salad.
Spinach and lentil salad.
SNACKS
Snaking is important, but avoid foods that are high in processed sugar. Your main
meal should sustain you through the day, but strategic snacking can keep your body satisfied in between meals.
Fresh fruits such as( pears, bananas, apples, grapes, papaya, berries,mango and
kiwis).
Almond or Brazil nuts
Dried fruits such as (raisins, apricots or prunes).
Pumpkin seeds, sunflower seeds.
Healthy Eating-Meal Suggestion-Still lose Weight
Now You Can Fill Your Freezer With Delicious Home-Cooked Diet Meals. Save Money - Save Time - Eat Well
And Still Lose Weight.
And Still Lose Weight.
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