Low Glycaemic Alkaline Foods

These foods should make up 40% of your diet.

FRUIT

Apples, apricots, berries, cherries, dates, figs, grapes, kiwis, limes, mangoes, melons
Papaya, passion fruit pears.

VEGETABLES

Asparagus, aubergine, broccoli,cabbage, carrots, cauliflower, celery, cucumber, courgettes,
Ginger, leeks, peppers, rhubarb, sweet potato,squash, spinach, turnips

NUTS and SEEDS

Almonds, Brazil nuts chestnuts, sesame seeds

OILS

Almond oil, avocado oil, fish oil, olive oil, sesame oil